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      <image:caption>SYNC 45 — Cycle. A ride of alignment where breath, body, and beat move as one — less about performance, more about presence.</image:caption>
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      <image:caption>ECHO — Dance Cardio. Rhythmic, expressive movement that goes beyond choreography and into embodiment.</image:caption>
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      <image:caption>IRON 45 — Heavy Weight Lifting. Real, lasting strength built through heavy lifting in a supportive, empowering environment.</image:caption>
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      <image:caption>GROUNDWRK — Mat Pilates. Where strength begins — intentional, low-impact movement for core stability and breath.</image:caption>
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