Class types

We bring a little something for everyone. Our goal is to reach all ages and people no matter what fitness level.

A roll of black yoga or exercise mat standing upright with part of a person's arm and hand gripping it, against a plain, light-colored background.

GROUNDWRK — Mat Pilates

This is where strength begins. GROUNDWRK is a low-impact, mat-based practice focused on functional movement, core stability, and controlled strength building. Expect intentional pacing, breath awareness, and deep connection to your physical foundation — Pilates, yoga, and functional movement woven into one 45-minute practice.

A person in black leggings is kneeling on a yoga mat with hands pressing down on a Zafu meditation cushion, in a room with a tiled wall.

IRON 45 — Heavy Weight Lifting

IRON 45 is Altar’s signature strength training experience — heavy lifting and resistance training in a supportive, empowering environment. Build muscle, improve bone density, and develop real, lasting strength through focused, intentional programming. Full-body, 45 minutes, no ego required.

Three kettlebells placed on a gym floor in front of a mirror, with a person in sportswear working out in the background.
A woman in a black sports bra and baggy light-colored pants poses with her arms raised above her head, against a black background, with dramatic lighting highlighting her figure.

IGNITE

A high-intensity interval training class designed to elevate your heart rate, build strength, and unlock explosive power. Through timed intervals of effort and recovery, Ignite HIIT challenges your body while sharpening your mental resilience. Expect dynamic movements, intentional coaching, and the kind of sweat that reminds you what you’re capable of.

ECHO

This is our dance format, rhythmic, expressive, and unapologetically alive. Rooted in musicality and feeling, ECHO invites you to move beyond choreography and into embodiment. Every beat is an opportunity to release, to reconnect, to be seen. You won’t just follow steps—you’ll feel them.

Row of stationary exercise bikes in a gym with reflective lighting.

SYNC 45 — Cycle

SYNC is a ride of alignment — where breath, body, and beat move as one. Guided by rhythm and intention, you’ll move through climbs, choreography, and moments of stillness designed to reconnect you to your inner power. Less about performance, more about presence. Less about perfection, more about becoming.

IRON

Build strength from the ground up. IRON is Altar’s signature strength training experience—focused on functional movement, intentional lifting, and progressive overload. Expect a full-body workout designed to challenge your muscles, improve endurance, and leave you feeling powerful long after class ends. Strong body. Strong mind. Strong foundation.